EGO CrossFit – WOD
Metcon
Leath (Time)
10 Rounds for time:
4 Burpee Box jump overs
9 Kettlebell swings
20 Push-Ups
24 Air squats
Or:
10 Rounds for time:
4 Burpee Box jump overs
9 Kettlebell swings
10 Push-Ups
14 Air squats
10 Rounds for time:
4 Burpee Box jump overs
9 Kettlebell swings
20 Push-Ups
24 Air squats
Or:
10 Rounds for time:
4 Burpee Box jump overs
9 Kettlebell swings
10 Push-Ups
14 Air squats