Dag: 24 september 2020
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Fredag 200925
EGO CrossFit – WOD View Public Whiteboard Metcon Leath (Time) 10 Rounds for time: 4 Burpee Box jump overs 9 Kettlebell swings 20 Push-Ups 24 Air squats Or: 10 Rounds for time: 4 Burpee Box jump overs 9 Kettlebell swings 10 Push-Ups 14 Air squats