Dag: 13 september 2020
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Måndag 200914
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 2.2 reps @31X1, rest 15 sec/rest 90 sec) These are clusters. Perform 2 reps and then re-rack the bar. Build weight each cluster. B: Barbell Row (5 sets x 6-8 reps @21X1, rest 90 sec) Metcon C: 200914 (Time) For time: […]