Dag: 10 september 2020
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Fredag 200911
EGO CrossFit – WOD View Public Whiteboard Metcon 200911 (Time) For time: 400 m Run 50 Alt. DB Snatch 400 m Run 40 Single Arm DB Thrusters (20 per arm) 400 m Run 30 Single Arm Devils Press (15 per arm)
EGO CrossFit – WOD View Public Whiteboard Metcon 200911 (Time) For time: 400 m Run 50 Alt. DB Snatch 400 m Run 40 Single Arm DB Thrusters (20 per arm) 400 m Run 30 Single Arm Devils Press (15 per arm)