Dag: 2 september 2020
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Torsdag 200903
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (5-5-4-4-3 reps) Gymnastics B: Strict pullups (5 sets x 3-5 reps @31X2 (add weight if needed)) Metcon C: Betty (Time) 5 Rounds for time: 12 Push Presses 20 Box Jumps