EGO CrossFit – WOD
Weightlifting
A: Push Press (7-6-5-4-4 reps)
B: Pull-ups (5 sets x max reps)
Metcon
C: 200827 (Time)
40-30-20-10 reps for time:
Double-unders
Kettlebell swings
After each set of DU:s & KBS:
30 Hand Plank Shoulder Taps
40-30-20-10 reps for time:
Double-unders
Kettlebell swings
After each set of DU:s & KBS:
30 Hand Plank Shoulder Taps