EGO CrossFit – WOD
Weightlifting
A: Snatch (5-4-3-2-1 reps)
Start at 70% and increase to a max of 90%
Metcon
B: Triple Double (AMRAP – Rounds and Reps)
AMRAP x 5 min:
Buy-In: 100 Double-Unders
Immediately Into…
12 Power Snatches
4 Burpee Box Jump Overs
Rest 5 min
AMRAP x 5 min:
Buy-In: 100 Double-Unders
Immediately Into…
8 Power Snatches
4 Burpee Box Jump Overs
Rest 5 min
AMRAP x 5 min:
Buy-In: 100 Double-Unders
Immediately Into…
4 Power Snatches
4 Burpee Box Jump Overs
(Öka vikten på Power snatch med ca 5 kg för varje AMRAP)