Dag: 24 augusti 2020
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Tisdag 200825
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch (5-4-3-2-1 reps) Start at 70% and increase to a max of 90% Metcon B: Triple Double (AMRAP – Rounds and Reps) AMRAP x 5 min: Buy-In: 100 Double-Unders Immediately Into… 12 Power Snatches 4 Burpee Box Jump Overs Rest 5 min AMRAP x 5 min: […]