EGO CrossFit – WOD
Weightlifting
A: Back Squat (5-5-4-4-3 reps)
B: Chainsaw Row (5 sets x 6-8 reps/arm)
Metcon
C: 200824 (Time)
3 Rounds for time:
400 m Run
20 Wall ball shots
12 Single Arm DB Suitcase Reverse Lunges/side
3 Rounds for time:
400 m Run
20 Wall ball shots
12 Single Arm DB Suitcase Reverse Lunges/side