Dag: 18 augusti 2020
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Onsdag 200819
EGO CrossFit – WOD View Public Whiteboard Gymnastics Static Handstand Hold Progressions – A1. For 60 seconds, perform one set of: Mini Handstand or Mini Release Handstand x 10 reps A2. Every minute, on the minute, for 6 minutes (2 sets) of: Interval 1 – Cartwheel from Wall Practice x 40 seconds effort *Attempt to stay square with the wall […]