Ego CrossFit
Ego CrossFit
Aktuellt
Övningar
Torsdag 200813
EGO CrossFit – WOD
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Weightlifting
A: 1 Power Clean + 1 Hang Clean (Every 90 sec for 7 sets: 1 complex)
Metcon
B: 200813 (Time)
3 Rounds for time:
10 Squat Cleans
400 m Run
EGO CrossFit
2020-08-12
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