Dag: 11 augusti 2020
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Onsdag 200812
EGO CrossFit – WOD View Public Whiteboard Metcon A: 200812 (AMRAP – Reps) 5 Rounds of: In x 2 min: 2 Rounds of: 5 Push-Ups 10 Sit-ups 15 Air Squats Then: Max Reps Dumbbells/Kettlebells Movement Round 1: Power Cleans Round 2: Front Squats Round 3: Hang Squat Cleans Round 4: Power Clean and Press Round […]