EGO CrossFit – WOD

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Weightlifting

A1: Squats with 2 kettlebells in front rack (4 sets x 8 reps @40X1)

A2: Hip Thrusts (4 sets x 8 reps @40X1)

Med vikt: kb/db/viktplatta

Metcon

B: 200811 (Time)

7 Rounds for time:

7 Deadlifts

200 m Run