EGO CrossFit – WOD
Metcon
200810 (AMRAP – Rounds)
In 25 min:
10 alt. Dumbbell Snatch
15 Box jump-overs
20 alt. Dumbbell Snatch
15 Box jump-overs
30 alt. Dumbbell Snatch
15 Box jump-overs
40 alt. Dumbbell Snatch
15 Box jump-overs
Then AMRAP:
30 Jumping Jacks
15 Wall ball shots