Dag: 4 augusti 2020
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Onsdag 200805
EGO CrossFit – WOD View Public Whiteboard Metcon A: 200805 (Time) 20 Rounds for time: 4 Dumbbell Box Step Overs 3 Dumbbell Front Squats 2 Dumbbell Trusters 1 DB Devils Press Core 5 sets of: Single Arm Hand Plank x 10/15/30 seconds (each hand) Single Leg Elbow Plank x 10/15/30 seconds (each side) Side Plank […]