Dag: 3 augusti 2020
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Tisdag 200804
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 10 reps, rest 90 sec) Metcon B: 200804 (AMRAP – Rounds and Reps) AMRAP x 5 min: 200 m Run 10 Pull-ups Rest 2 min AMRAP x 5 min: 250 m Row 12 Push-ups Rest 2 min AMRAP x 5 min: 10 […]