Dag: 2 augusti 2020
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Måndag 200803
EGO CrossFit – WOD View Public Whiteboard Metcon 200803 (AMRAP – Rounds and Reps) AMRAP x 10 min: 7 Single arm Kettlebell Push press Right 2 TGU Right 7 Single arm Kettlebell Push press Left 2 TGU Left Rest 3 min AMRAP x 10 min: 5 Single arm Kettlebell Front rack Squats 5 Single arm […]