EGO CrossFit – WOD
Weightlifting
A: Deadlift (8 sets x 8 reps, rest 90 sec)
Metcon
B: Cinnamon Swirl (AMRAP – Rounds and Reps)
AMRAP x 20 min:
200 m Run
5 Strict Pull-ups/Ring-rows
10 Push Presses 43/29kg
15 Deadlifts 43/29kg
AMRAP x 20 min:
200 m Run
5 Strict Pull-ups/Ring-rows
10 Push Presses 43/29kg
15 Deadlifts 43/29kg