Dag: 29 juli 2020
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Torsdag 200730
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (8 sets x 8 reps, rest 90 sec) Metcon B: Cinnamon Swirl (AMRAP – Rounds and Reps) AMRAP x 20 min: 200 m Run 5 Strict Pull-ups/Ring-rows 10 Push Presses 43/29kg 15 Deadlifts 43/29kg