Ego CrossFit
Ego CrossFit
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Tisdag 200728
EGO CrossFit – WOD
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Weightlifting
A: Shoulder Press (8 sets x 8 reps, rest 90 sec)
Metcon
B: 200728 (Time)
8 Rounds for time:
200 m Run
11 Dumbbell Burpee Deadlifts
EGO CrossFit
2020-07-27
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