Dag: 22 juli 2020
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Torsdag 200723
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch (In 15 min: Build to a heavy complex) Metcon B: 200723 (AMRAP – Rounds and Reps) AMRAP x 15 min: 200 m Run 20 Sit-Ups 10 alt. DB Power Snatches