EGO CrossFit – WOD
Weightlifting
A: 1 Hang Power Snatch + 1 Power Snatch (EMOM x 10 min)
Metcon
B: 200708 (Time)
For time:
30-20-10:
Power Snatches
Air squats
Directly Into…
10-20-30:
Power Clean and Jerk
Lateral Barbell Burpees
For time:
30-20-10:
Power Snatches
Air squats
Directly Into…
10-20-30:
Power Clean and Jerk
Lateral Barbell Burpees