Dag: 5 juli 2020
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Måndag 200706
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Floor Press (4 sets x 8-12 reps @20X1) With dumbbells A2: Dual dumbbell row (4 sets x 10-12 reps @30X1) Or kettlebells Metcon B: 200706 (Time) For time: 2 Rounds of: 400 m Run 30 Reverse lunges 30 Air Squats Rest 1:1 2 Rounds of: 200 […]