Dag: 2 juli 2020
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Fredag 200703
EGO CrossFit – WOD View Public Whiteboard Metcon 200703 (AMRAP – Reps) 3 rounds of: A. AMRAP x 3 min: 200 m Run 15 Bent-Over Dumbbell Rows Max reps of Alternating Reverse Lunges with Dumbbells Rest 60 sec B. AMRAP x 3 min: 200 m Run 20 Kettlebell Swings Max reps of Sit-Ups Rest 60 […]