Dag: 29 juni 2020
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Tisdag 200630
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Pull + 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Low Hang Power Snatch (4 sets x 1 complex) Metcon B: 200630 (AMRAP – Rounds and Reps) AMRAP x 12 min: 30 Double-unders 8 Right Arm DB Hang Power Clean […]