EGO CrossFit – WOD
Weightlifting
A: 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat (8 sets x 1 complex)
Metcon
B: 200623 (Time)
For time:
60 Double-unders
30 1-arm Kettlebell Row (15 per arm)
60 Double-Unders
30 1-arm Kettlebell Snatch (15 per arm)
60 Double-unders
30 Sit-Ups
60 Double-unders
30 Goblet Squats