Dag: 14 juni 2020
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Måndag 200615
EGO CrossFit – WOD View Public Whiteboard Metcon Garage War (AMRAP – Reps) 3 Rounds For reps: 1 min: Dumbbell Thrusters 1 min: Dumbbell Power Cleans 1 min: Over-and-Back Dumbbell Lateral Hops 1 min: Dumbbell Push Presses 1 min: Burpees 1 min: Rest (Dumbbells or Kettlebells)