EGO CrossFit – WOD

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Strength

A1: Gorilla Row (4 sets x 8-12 reps)

A2: Walking Plank (4 sets x 20 reps (from elbows up to hands))

Metcon

B: ½ Kelly (Time)

5 Rounds for time of:

200 m Run

15 Box Jumps

15 Wall Ball Shots