Dag: 11 juni 2020
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Fredag 200612
EGO CrossFit – WOD View Public Whiteboard Strength A1: Gorilla Row (4 sets x 8-12 reps) A2: Walking Plank (4 sets x 20 reps (from elbows up to hands)) Metcon B: ½ Kelly (Time) 5 Rounds for time of: 200 m Run 15 Box Jumps 15 Wall Ball Shots