Dag: 9 juni 2020
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Onsdag 200610
EGO CrossFit – WOD View Public Whiteboard Gymnastics Toes to bar & Handstand progressions Toes-To-Bar Progressions EMOM for 4 minutes (2 sets) of: Interval 1 – Bouncing Knees-To-Chest x 20-30 reps Interval 2 – Elbow Jacks x 15-20 reps 3 sets of: Kipping Half Toes-To-Bar x max reps *Find a rhythm during this set. As you fall into your […]