Dag: 4 juni 2020
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Fredag 200605
EGO CrossFit – WOD View Public Whiteboard Strength A1: Single arm dumbbell row (3 sets x 8-12 reps/arm) A2: Side Plank (3 sets x 30 sec/side) On elbow or hand. Option: Star Plank Metcon B: 200605 (Time) For time: 3 Rounds: 30 Single Kettlebell Step-Back Lunges (goblet hold) 20 Kettlebell Swings 10 Burpees On the […]