Dag: 2 juni 2020
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Onsdag 200603
EGO CrossFit – WOD View Public Whiteboard Gymnastics Toes to bar & Handstand progressions Toes-To-Bar Progressions Every 30 seconds, for 3 minutes (3 sets) of:Interval 1 – Kipping Knees-To-Chest x 8 repsInterval 2 – Seated Piked Double Leg Lift x 8 reps 3 sets of:Kipping Half Toes-To-Bar x max reps*Find a rhythm during this set. […]