Dag: 28 maj 2020
-
Fredag 200529
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Dual dumbbell row (4 sets x 8-12 reps) A2: Side Plank (4 sets x 20 sec/side) Metcon B: 200529 (Time) 30-20-10 reps for time: One arm DB Thrusters Cross Body V-ups One arm Devils press Elbow Plank Hold (sec) Finisher 3-5 rounds of: 30 No Money […]