EGO CrossFit – WOD
Metcon
Heidi (AMRAP – Rounds and Reps)
AMRAP x 23 min:
23 Air Squats
23 Push-Ups
23 Kettlebell Swings
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps
AMRAP x 23 min:
23 Air Squats
23 Push-Ups
23 Kettlebell Swings
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps