Dag: 18 maj 2020
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Tisdag 200519
EGO CrossFit – WOD View Public Whiteboard Weightlifting (Halva gänget startar med squats och andra halvan med pull-ups) A: Box squats (EMOM x 10 sets: 2 reps @70% of your 1RM Back Squat) B: Band-assisted Pull-ups (4 sets x +15 reps, rest as needed) Metcon C: 200519 (Time) For time: 40 Wall Ball Shots 20 […]