Dag: 17 maj 2020
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Måndag 200518
EGO CrossFit – WOD View Public Whiteboard Metcon 200518 (AMRAP – Rounds and Reps) AMRAP x 16 min: 6+6 One arm Dumbbell Hang Power Cleans 30 Double-Unders 6+6 One arm Dumbbell Thrusters 30 Double-Unders
EGO CrossFit – WOD View Public Whiteboard Metcon 200518 (AMRAP – Rounds and Reps) AMRAP x 16 min: 6+6 One arm Dumbbell Hang Power Cleans 30 Double-Unders 6+6 One arm Dumbbell Thrusters 30 Double-Unders