Dag: 10 maj 2020
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Måndag 200511
EGO CrossFit – WOD View Public Whiteboard Metcon 200511 (Time) A. 5 rounds for time of: 30 Double-Unders 8 Alternating Single-Arm Dumbbell Devil’s Press 12 Alternating Reverse Lunges with DB Goblet Hold Rest 60 sec Rest 60 sec and then… B. For time: 60 Double-Unders 16 Alternating Single-Arm Dumbbell Devil’s Press 24 Alternating Reverse Lunges […]