Dag: 3 maj 2020
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Måndag 200504
EGO CrossFit – WOD View Public Whiteboard Metcon 200504 (AMRAP – Rounds and Reps) A. AMRAP x 6 min: 12/9 cal Row 6 Devils press B. AMRAP x 6 min: 12/9 cal Assault bike 9 Feet elevated Ring rows C. AMRAP x 6 min: 6 längder Sled push 10 Alternating Gorilla Rows with 2 Kettlebells(4 […]