EGO CrossFit – WOD

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Metcon

200424 (AMRAP – Rounds and Reps)

AMRAP x 4 min:

10+10 one arm DB Thrusters

40 Double-unders

Rest 1 min

AMRAP x 4 min:

8+8 one arm DB Thrusters

30 Double-unders

Rest 1 min

AMRAP x 4 min:

6+6 one arm DB Thrusters

25 Double-unders

Rest 1 min

AMRAP x 4 min:

4+4 one arm DB Thrusters

20 Double-unders