Dag: 23 april 2020
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Fredag 200424
EGO CrossFit – WOD View Public Whiteboard Metcon 200424 (AMRAP – Rounds and Reps) AMRAP x 4 min: 10+10 one arm DB Thrusters 40 Double-unders Rest 1 min AMRAP x 4 min: 8+8 one arm DB Thrusters 30 Double-unders Rest 1 min AMRAP x 4 min: 6+6 one arm DB Thrusters 25 Double-unders Rest 1 […]