Dag: 20 april 2020
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Tisdag 200421
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift Metcon B: 200421 (AMRAP – Rounds and Reps) AMRAP x 12 min: 5 one-arm KB Deadlift 4 one-arm KB Clean 3 one-arm KB STOH 2/leg one-arm KB overhead reverse lunge (Switch arm) On min 0-3-6-9: 10 Goblet squats with the same KB