Dag: 15 april 2020
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Torsdag 200416
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Clean (Build to a 1RM) B: Power Clean (AMRAP x 8 min: Power Cleans @90 % of 1RM) Metcon 160726 (AMRAP – Rounds and Reps) AMRAP x 10 min: 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 2 Power Cleans 2 Front Squats […]