Dag: 14 april 2020
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Onsdag 200415
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-Up Progressions A1. EMOM, for 4 min (2 sets) of: Interval 1 – Wall Slide x 8 reps @2020 Interval 2 – Reverse Snow Angel x 20 reps @1010 A2. Level 1 EMOM, for 6 min (3 sets) of: Interval 1 – Elevated Foot Handstand Push-Up […]