Dag: 26 mars 2020
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Fredag 200327
EGO CrossFit – WOD View Public Whiteboard Strength A1: Turkish Get Up (4 sets x 10 alt reps) A2: Goblet Squat (4 sets x 10 reps) With 3 sec pause in bottom. A3: Plank (4 sets x 40-50 sec) On elbows. Metcon B: 200327 (AMRAP – Rounds and Reps) AMRAP x 14 min: 40 Double-Unders […]