Dag: 23 mars 2020
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Tisdag 200324
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Snatch High Pull + 1 Hang Power Snatch + 1 Hang Snatch High Pull + 1 Hang Power Snatch (On the 1:30 x 5 Sets: 1 complex) Metcon B: 200324 (AMRAP – Rounds and Reps) 2 Rounds of: AMRAP x 5 min: 5 Hang […]