EGO CrossFit – WOD

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Strength

A1: Bulgarian split squats (4 sets x 8 reps/leg @30X1)

A2: Barbell Row (4 sets x 8 reps @21X0)

Supinated-Grip Bent-Over.

Metcon

B: 200317 (Time)

For time:

100 Double-unders

100 Air Squats

75 Kettlebell Swings

50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)

75 Kettlebell Swings

100 Air Squats