Dag: 16 mars 2020
-
Tisdag 200317
EGO CrossFit – WOD View Public Whiteboard Strength A1: Bulgarian split squats (4 sets x 8 reps/leg @30X1) A2: Barbell Row (4 sets x 8 reps @21X0) Supinated-Grip Bent-Over. Metcon B: 200317 (Time) For time: 100 Double-unders 100 Air Squats 75 Kettlebell Swings 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell […]