EGO CrossFit – WOD

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Weightlifting

A: Deadlift (2-2-2-2-2 reps @3131 (rest 2-3 min between sets))

Metcon

B: 200312 (AMRAP – Reps)

Max reps in teams of 3:

Min 0-4: Calorie Row

Min 4-7: Lateral Barbell Burpees

Min 7-9: Deadlifts

Min 9-13: Calorie Row

Min 13-16: Lateral Barbell Burpees

Min 16-18: Deadlifts

Min 18-22: Calorie Row

Min 22-25: Lateral Barbell Burpees

Min 25-27: Deadlifts

No Rest Between Rounds

Kilos: 102.5/70