Dag: 11 mars 2020
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Torsdag 200312
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (2-2-2-2-2 reps @3131 (rest 2-3 min between sets)) Metcon B: 200312 (AMRAP – Reps) Max reps in teams of 3: Min 0-4: Calorie Row Min 4-7: Lateral Barbell Burpees Min 7-9: Deadlifts Min 9-13: Calorie Row Min 13-16: Lateral Barbell Burpees Min 16-18: Deadlifts Min […]