Dag: 10 mars 2020
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Onsdag 200311
EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-up Progressions A1 Level 1&2 Every 30 sec, for 90 sec (3 sets) of: Box Jump to Full Support on Bar x 6-8 reps A2 Level 1&2 Every 30 sec, for 2 min (4 sets) of: Arch Under Bar Jump to Support x 4-5 reps A3 Level […]